Curious about how Optimal You can support you and your family?
We have a process of supporting each client based on individual needs. To get started, follow these steps:
- Register and watch Orientation video
- Schedule to attend Jumpstart Class (for children’s caregivers)
- Evaluations scheduled at this time
- For adults, contact Adele to schedule evaluation
- Fill out Intake Questionnaire when sent by Adele (link is time sensitive, please do immediately upon receiving)
- Frequency/follow up plan will be discussed at evaluation
- Follow the Home Program provided by Adele
If you are not in the Charlotte area, please send Adele a note and we can discuss how we can move forward. She does work with people virtually.
Purchase the Parent Guide
Archetype movements help to coordinate the nervous system for attention and focus, regulate brain wave patterns and are good for maintaining overall brain health. Do these for yourself to maintain cognitive abilities. Do them with your children to help with regulation and attention.
Even if your child does not engage in the movements, you doing them while they are in the room will trigger the mirror neurons of their body and assist them. I would recommend doing them several times a week. The video moves very slow so once you are comfortable with the movements, feel free to move more quickly without racing through them. If your child engages, it is good to make them playful. Playing music they enjoy while doing it is great too.